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Podcast Ep. 267: About Riding the Rollercoaster of Worst-Case-Scenario Anxiety

by NATALIE | Jun 24, 2022 | Podcast: The Baggage Reclaim Sessions

In this week’s episode of The Baggage Reclaim Sessions, I talk about how potentially scary news about a relative’s health ended up teaching me some powerful lessons about managing anxiety and worry. Are you a best/better-case scenario or worst-case...

The 2 Big Reasons We Lose Ourselves in Our Relationships

by NATALIE | Jun 6, 2022 | Healthier Relationships

It’s not uncommon in the early stages of a relationship to get caught up in the honeymoon period trying to spend every spare moment with our new boo. For some of us, the honeymoon period settles and gives way to revealing even more of ourselves and integrating, for...

Overcommitting and our fear of missing out or being labelled antisocial

by NATALIE | May 30, 2022 | Happiness & Self-Esteem

One of the pitfalls of the modern age is our habit of overcommitting ourselves. This is where we oblige ourselves to do more than we’re capable of. We might promise out too much of our bandwidth, stuff our schedule, and say yes to responsibilities and...

Podcast Ep. 253: Was your intuition ‘wrong’ though?

by NATALIE | Mar 4, 2022 | Podcast: The Baggage Reclaim Sessions

There are times when we believe that we trusted our intuition and that it was wrong. From how we confuse it with fear, to how our interpretation and fear responses can lead us astray, to our unrealistic expectations of our intuition that cause us to expect it to...

Podcast Ep. 247: The One Where Nat Went To Therapy

by NATALIE | Dec 17, 2021 | Podcast: The Baggage Reclaim Sessions

It’s time for me to go on my end-of-year break, so this is the last episode of The Baggage Reclaim Sessions for 2021. It’s a reflective episode where I share how I surprised myself by going to therapy this year and how it, along with joys and...
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natlue

Until you know what you’re closed to, so what ...

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Until you know what you’re closed to, so what doesn’t work for you, what’s not in alignment with your values, boundaries, needs, desires and expectations, you can’t know and enjoy what you’re open to. You’re not a free-for-all. Express your boundaries by expressing more of who you really are. #baggagereclaim #healthyboundaries #boundariesarebeautiful #recoveringpeoplepleaser #peoplepleaser #selfcare #healthyrelationships #codependentnomore

natlue

Trying to live up to everyone’s expectations is ...

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Trying to live up to everyone’s expectations is like trying to cup the ocean in your hands. And yet so many of us do this to ourselves and then wonder why we feel so lost, anxious, low and resentful. Making ourselves jump through hoops for other people’s shoulds takes a toll on our emotional, mental, physical and spiritual well-being as well as the health and of our intimate relationships. When we allow ourselves to create healthy boundaries, to be more honest versions of ourselves, we accept that disappointing others by not always being able to meet their shoulds is a natural and healthy part of life. #baggagereclaim #healthyboundaries #selfcaretips #listentoyourself #recoveringpeoplepleaser #peoplepleaser #recoveringperfectionist

natlue

It’s easy to look at certain things we be and do...

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It’s easy to look at certain things we be and do and put it down to us not being good or worthy enough. The truth is, though, we only accept too little, put up with too much, expect too much of ourselves or others, or fear being our real selves, because of our emotional baggage. That’s the old stories, feelings and judgements we carry about our experiences, not the truth of who we are. So the next time you see yourself accepting crumbs and sub-par relationships and situations, remember that it’s about what you’ve been through, not an indictment of who you are as a person. #baggagereclaim #peoplepleasing #recoveringpeoplepleaser #healthyboundaries #emotionalbaggage

natlue

This time sixteen years ago, I was waiting outside...

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This time sixteen years ago, I was waiting outside the WH Smith at Victoria Station to go on our first date. Thanks to Southern Rail, Em was late. 😆 A few weeks earlier, we’d caught eyes at a board games night. I wondered who the cute guy in the Freddy Kreuger-style jumper was 🤣 in between playing a gangsta game of Monopoly. In typical fashion, I made a wisecrack right at the end of the night, which led to our mutual friend introducing us. On our way home, my friend got a text from him asking who her “cute friend” was and for my number. Within minutes of our first date, we were bantering, and sixteen years on, we’re still having the craic and making each other belly laugh. My biggest supporter, who hasn’t ever for a second questioned what I do, even when I told him on our second date that I “write a blog thing, but don’t go reading it behind my back!” (and he didn’t), he’s believed in me even when I’ve doubted myself and encouraged me to keep going. And he still remains my favourite person on the planet… even though we can’t agree on the thermostat 🤣🤣🤣 Cheers to us @emmonlemmy
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