When somebody puts you down, it’s not usual to feel hurt and confused but to also dismiss these. This is a problem, especially when you internalise put-downs and turn them affirmations of your own self-criticism instead of drawing your line. In this week’s...
Anna asks: How do you really know if someone is manipulating you or whether it’s you that’s really the one with problems and can’t admit to them? ********** One of the things that people who are lean on empathy or who tend to blame others struggle to...
It’s been a very emotional week for me as I received an unexpected acknowledgement and apology about something after 21 years (more in the podcast) but I also had the pleasure of spending the day with survivors of domestic abuse at Wiltshire-based charity,...
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