Not having boundaries is how so many of us have learned to demonstrate our commitment to our career or our desire to be liked and loved. This is toxic to our emotional, mental, physical and spiritual wellbeing, though, and learning to say no when we need, should or...
It’s time for another episode of The Baggage Reclaim Sessions. In episode 40, I cover: Is a future allowed?: I talk about why it’s perfectly OK for somebody to not want a relationship but if you do, it needs to have purpose and direction otherwise it has no aim....
The tricky situation: One issue I continually beat my head against the wall with is dealing with people (namely co-workers) who talk poorly about others and gossip pretty much every single day. I feel so uncomfortable around them. They do that whole whispering in each...
When you decide to stop engaging, it’s not about letting the other person have their way and him/her ‘winning’; it’s about remaining true to yourself. I hear from people who are in some pretty awkward and downright painful situations where they would step away but...
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