Yes, Silencing Grief Leads to Anger

Yes, Silencing Grief Leads to Anger

Something I explain to people pleasers, perfectionists and overthinkers is that if you don’t consistently feel your feelings, create healthy boundaries and basically be more you, at some point, you’re going to erupt. It’s like a pressure cooker left on the hob for too...
Podcast Ep. 186: Following Through On Intentions & Words With Action

Podcast Ep. 186: Following Through On Intentions & Words With Action

This week’s episode of The Baggage Reclaim Sessions is on a topic that, in a way, I’d prefer not to be talking about. At the same time, though, I value the opportunity to do so. After sharing a video on Instagram where I explained how I’m feeling...

Character is who you are even when no one is watching.

I’ve been black for almost forty-three years, almost forty-four if you count my time in the womb. There’s been heartfelt desire and urgency for people to not just care more about racism but to take a collective stand against it by reflecting it in their...