Podcast Ep. 229: Burning Out from Being There For Others

Some of us really pride ourselves on being there for others. However, if we don’t also have healthy boundaries and take care of ourselves, we feel drained, overwhelmed, resentful, and burnt out. In this week’s episode of The Baggage Reclaim Sessions, I talk...

Stop shaming you for having needs

Acknowledging that you have needs is like acknowledging that you breathe.  Do you know when you won’t have needs? When you’re dead.  From the moment we are born until we die, we have needs. And every single last thing that we do is about meeting a...