Podcast Ep.150 (!!!): Are You Afraid of Listening to Yourself?

Podcast Ep.150 (!!!): Are You Afraid of Listening to Yourself?

I turn 42 in a couple of days. I feel like I’m really settling into my forties and embracing something so critical to our wellbeing and relationships: I’m doubling down on listening to myself. In this week’s episode of The Baggage Reclaim...
We need to talk about “selfish”

We need to talk about “selfish”

When we suppress and repress our own feelings, opinions, needs, expectations and desires, we become oversensitised to those of others and develop a pesky habit of taking ownership of their feelings and behaviour. It’s as if in silencing us and being on high alert, we...