You Can Move From Codependence to Interdependence for Healthier, Intimate Relationships

Being involved with emotionally unavailable people or with shady folks are examples of codependent relationships. You might feel excessively emotionally responsible for others and find it difficult to have boundaries, often seeing relationships as the definition of...

Healthy, Loving, Intimate Relationships Feature the Landmark of Balance

Balance is one of the five landmarks of healthy relationships, along with commitment, consistency, intimacy, and progression. When you have the landmarks plus you (and they) endeavour to embody the four qualities of a loving partner, you co-create, forge and sustain a...

Podcast Ep. 213: There’s No Need to Try & Meet All of Your Needs On Your Own

It’s so easy to fall into that trap of just trying to manage needs and issues on your own, in your head, through your actions to you, and not actually involve anyone else, even when you need to. In this week’s episode of The Baggage Reclaim Sessions, I explain...

Podcast Ep. 147: Till Now, I Always Did Fine On My Own

One of the things that becomes apparent when I speak to people who are in unfulfilling relationships is that it’s amazing what we’re willing to put up with if it means not having to be alone. Only, we still end up feeling alone in an even more painful way...
Podcast Ep. 132: Fear of sacrifice, loss and being trapped

Podcast Ep. 132: Fear of sacrifice, loss and being trapped

While talking about dating and relationship anxiety in episode 130, I touched on fear of sacrifice, loss and being trapped. In this week’s episode of The Baggage Reclaim Sessions, I explain why part of our struggle to be, do and have the things that we want,...