It helps a great deal when we do things because we want to

A crucial aspect of changing our relationship with no and boundaries is recognising where we do things from a place of obligation instead of desire. Much of what drives people-pleasing habits is a misplaced belief that we have to do what we do. As a result,...

How To Say No To Festive Invites

It’s not uncommon during the festive season for this idea that we’re rejecting a person by saying no to take hold. Or, we think that because it’s the festive season that we’re supposed to do everything and feel a particular way. We then...