The story isn’t the same as the truth

Don’t get too caught up in the story. When you’ve experienced hurt, loss and disappointment, it’s easy to become swaddled in the security blanket of the pain. You get used to telling the story in a particular way. And then you repeat it, again and again, and...

Doubting that a loving relationship is attainable

A pattern of being with emotionally unavailable people can make it challenging to keep the faith that you will enjoy a mutually fulfilling relationship with a loving partner one day. It’s easy to start wondering if the relationship you desire is unattainable. This is...