You’re seeking the feeling, not the thing

Every last thing that humans do is about our attempts to meet our needs. Because how well our needs are being met is communicated via our feelings, they’re emotional needs. There is this tendency for us to attach ourselves to fixed outcomes, goals, markers of...
Podcast Ep. 89: I Am 40

Podcast Ep. 89: I Am 40

On this week’s episode of The Baggage Reclaim Sessions, I talk about turning 40 and why a rough week where I struggled with grief and confusion, caused me to hear the words, ‘I am here’. I explain why, in a number of respects, I’d forgotten that I wasn’t...