Your Needs Matter. There’s No Need to Be the Strong One.

Your Needs Matter. There’s No Need to Be the Strong One.

So many of us are conditioned to feel as if we have to be The Strong One. Very often, we adopt this role for self-protection in our childhood. This helps us to cope and survive but becomes maladaptive when we stick with it in adulthood.  We’re the one who...
Podcast Ep.111: Protecting & nurturing your mental health means remembering that you matter too

Podcast Ep.111: Protecting & nurturing your mental health means remembering that you matter too

This week’s episode of The Baggage Reclaim Sessions is all about prioritising self-care so that we protect and nurture our emotional and mental wellbeing. This is something I’ve wanted to talk about for a while, but it felt fitting that with World Mental Health...
Podcast Ep. 107: Getting Grounded About Intuition and Anxiety

Podcast Ep. 107: Getting Grounded About Intuition and Anxiety

This week’s episode of The Baggage Reclaim Sessions is on the topic of anxiety and intuition. I speak to so many people who feel confused because they’re experiencing anxiety at the same time as their intuition is trying to communicate with them. While working...
The podcast is back. Time to reconnect

The podcast is back. Time to reconnect

After a nine-month breather, The Baggage Reclaim Sessions podcast is back! Before I get back into the usual weekly episodes, I offer a little insight into what I’ve been up to. I talk about: >> When you’ve been doing something for so long that it...