It’s not someone else’s ‘job’ to make us happy

by | Healthier Relationships

If we make it someone else’s job to make us happy, we assign them a role, and with that comes obligations, expectations and responsibilities. It also creates a transactional aspect. If we think it’s someone else’s job to create feelings in us,...

Stop shaming you for having needs

by | Happiness & Self-Esteem

Acknowledging that you have needs is like acknowledging that you breathe.  Do you know when you won’t have needs? When you’re dead.  From the moment we are born until we die, we have needs. And every single last thing that we do is about meeting a...