It’s not unusual after a challenging experience to wonder what life lessons we might take from it. Whether it comes from wanting to avoid making the same mistake again, ensuring we take better care of ourselves, or simply wanting to understand what happened, we can...
When you encounter problems and challenges, is part of your struggle that you believe you shouldn’t be experiencing them in the first place? You’re not alone. In this week’s episode of The Baggage Reclaim Sessions, I talk about why our...
If you’ve insisted that you need certain things in order to be happy and yet experience has taught you otherwise, compassionately examine what this communicates about your values and needs. Sure, you’ve had ideas, theories, about what you want and need, but...
Finding ourselves in repeats of the same situation can be infuriating and demotivating. We start to wonder if we’re Jedi mind tricking people and life into letting us down. We hear that old adage that life keeps serving the same lessons until we heed them, but...
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