We Need to Be Investors, Not Bailiffs, In Our Relationships

Relationships are an investment. They involve an element of risk, and you don’t recoup your investment costs — time, energy, effort and emotion (your bandwidth). Investing ourselves into our relationships and priorities is the cost of getting involved, so we...

Podcast Ep. 236: Let’s Stop Minimising Those Big Little Things

In this week’s episode of The Baggage Reclaim Sessions, I delve into the topic of minimising ourselves and other people’s asks, expectations and behaviour. When we don’t prioritise ourselves and we also tend to rationalise other people’s...
Podcast Ep. 93: Am I Lying To Myself?

Podcast Ep. 93: Am I Lying To Myself?

Greetings from Amsterdam where I’m having some lovely family time. This week’s episode of The Baggage Reclaim Sessions tackles the issue of knowing when we’re lying to ourselves. We’re all guilty on BS-ing ourselves from time to time but when...

Podcast Ep.23: Name-Calling In Arguments?, Why I Find Affirmations Beneficial (& You Can Too!)

It’s time for this week’s episode of  The Baggage Reclaim Sessions podcast! Here’s what I cover in episode 23: Is name-calling and swearing at someone in an argument OK? It’s understood that things get heated in an argument but when we resort to name-calling...