Podcast Ep. 233: Eek, Am I Doing Self-Care Wrong?

If you identify with habits like people pleasing, perfectionism, overthinking, overgiving and over-responsibility, odds are you’ve found self-care challenging at times. You might feel as if you’re ‘behind’, that you have to get it ‘right’ if you want to...

The story isn’t the same as the truth

Don’t get too caught up in the story. When you’ve experienced hurt, loss and disappointment, it’s easy to become swaddled in the security blanket of the pain. You get used to telling the story in a particular way. And then you repeat it, again and again, and...