We Don’t Have to Judge Our Own or Other People’s Confidence Levels So Much

People often assume I’m extroverted and that I’m a Confident Person. They mention my public speaking, writing this blog for almost seventeen years, and my love of dancing and letting loose to 90s R&B or dance. I’m quite introverted though. I also...

You Can Have a “Good Childhood” and Still Have Low Self-Esteem

I talk to a lot of people who feel daunted by the prospect of building their self-esteem or breaking habits. They think they’ve had “too many problems” or that, because they’ve had a certain type of childhood, it’s going to be too difficult or even...
Are You Trying To Control the Uncontrollable? Linking Yourself to the ‘Am I Good Enough Today? Index’

Are You Trying To Control the Uncontrollable? Linking Yourself to the ‘Am I Good Enough Today? Index’

Every day, I hear from many people engaging in the futile act of trying to control the uncontrollable. Much like when you mention ‘using’ to people, if you attempt to associate yourself with ‘control’, it’ll likely make you feel very...