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Podcast Ep. 45: Why Did We Break UP? #3 – The Affair

Podcast Ep. 45: Why Did We Break UP? #3 – The Affair

by NATALIE | Sep 6, 2016 | Podcast: The Baggage Reclaim Sessions

It’s time for a Why Did We Break Up? episode of The Baggage Reclaim Sessions. In this episode, Katie left her eight-year marriage because she knew that she wasn’t in love with her husband and had always felt this way and a month after separating, she connected...
Advice Wednesday: He’s separated, we’ve been together for 2 years but he’s super-busy. Help!

Advice Wednesday: He’s separated, we’ve been together for 2 years but he’s super-busy. Help!

by NATALIE | May 18, 2016 | Emotional Unavailability

Sometimes people overestimate their capacity, interest, time or even themselves. It’s part of the human condition. We think it’s going to take an hour to do something and next thing half the day has gone. We start off all guns blazing with a new...

Advice Wednesday #3: Widowed & Hurt From First Relationship Breakup–Can I Trust Again After Mr Unavailable?

by NATALIE | Feb 10, 2016 | Emotional Unavailability

The tricky situation: I’m a 65-year-old widow of five years, (married forty years) going through my first relationship breakup since losing my husband. I broke up with my boyfriend because I couldn’t stand the mixed messages. I can’t understand what happened and keep...
‘Time’ isn’t the only factor when considering dating a separated or recently divorced person

‘Time’ isn’t the only factor when considering dating a separated or recently divorced person

by NATALIE | Oct 14, 2013 | Emotional Unavailability

I get so many emails asking me about whether to date someone who is separated, recently divorced, or even fresh out of a breakup that I wanted to tackle this tricky subject. We’re often scared (even if nothing has actually happened yet with a particular person)...
Rebound Relationships in a Nutshell: Transitionals, Buffers & Why You Should Step Away From The Light When They’re Not Over Their Ex

Rebound Relationships in a Nutshell: Transitionals, Buffers & Why You Should Step Away From The Light When They’re Not Over Their Ex

by NATALIE | May 18, 2011 | Emotional Unavailability

If you’ve ever found yourself involved with someone that’s recently broken up, still not over their ex, separated, divorced, or widowed, they’re a Transitional, someone with emotional and/or legal a relationship ending, which means that they may not be over...
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natlue

Until you know what you’re closed to, so what ...

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Until you know what you’re closed to, so what doesn’t work for you, what’s not in alignment with your values, boundaries, needs, desires and expectations, you can’t know and enjoy what you’re open to. You’re not a free-for-all. Express your boundaries by expressing more of who you really are. #baggagereclaim #healthyboundaries #boundariesarebeautiful #recoveringpeoplepleaser #peoplepleaser #selfcare #healthyrelationships #codependentnomore

natlue

Trying to live up to everyone’s expectations is ...

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Trying to live up to everyone’s expectations is like trying to cup the ocean in your hands. And yet so many of us do this to ourselves and then wonder why we feel so lost, anxious, low and resentful. Making ourselves jump through hoops for other people’s shoulds takes a toll on our emotional, mental, physical and spiritual well-being as well as the health and of our intimate relationships. When we allow ourselves to create healthy boundaries, to be more honest versions of ourselves, we accept that disappointing others by not always being able to meet their shoulds is a natural and healthy part of life. #baggagereclaim #healthyboundaries #selfcaretips #listentoyourself #recoveringpeoplepleaser #peoplepleaser #recoveringperfectionist

natlue

It’s easy to look at certain things we be and do...

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It’s easy to look at certain things we be and do and put it down to us not being good or worthy enough. The truth is, though, we only accept too little, put up with too much, expect too much of ourselves or others, or fear being our real selves, because of our emotional baggage. That’s the old stories, feelings and judgements we carry about our experiences, not the truth of who we are. So the next time you see yourself accepting crumbs and sub-par relationships and situations, remember that it’s about what you’ve been through, not an indictment of who you are as a person. #baggagereclaim #peoplepleasing #recoveringpeoplepleaser #healthyboundaries #emotionalbaggage

natlue

This time sixteen years ago, I was waiting outside...

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This time sixteen years ago, I was waiting outside the WH Smith at Victoria Station to go on our first date. Thanks to Southern Rail, Em was late. 😆 A few weeks earlier, we’d caught eyes at a board games night. I wondered who the cute guy in the Freddy Kreuger-style jumper was 🤣 in between playing a gangsta game of Monopoly. In typical fashion, I made a wisecrack right at the end of the night, which led to our mutual friend introducing us. On our way home, my friend got a text from him asking who her “cute friend” was and for my number. Within minutes of our first date, we were bantering, and sixteen years on, we’re still having the craic and making each other belly laugh. My biggest supporter, who hasn’t ever for a second questioned what I do, even when I told him on our second date that I “write a blog thing, but don’t go reading it behind my back!” (and he didn’t), he’s believed in me even when I’ve doubted myself and encouraged me to keep going. And he still remains my favourite person on the planet… even though we can’t agree on the thermostat 🤣🤣🤣 Cheers to us @emmonlemmy
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