Feeling bad about feeling good

When we’re people-pleasers, we imagine that being ‘good’ means that we’ll feel good. Of course, this is super confusing when we feel like crap despite trying to be everyone else’s version of ‘good’. We wrestle with overwhelm,...

Stop shaming you for having needs

Acknowledging that you have needs is like acknowledging that you breathe.  Do you know when you won’t have needs? When you’re dead.  From the moment we are born until we die, we have needs. And every single last thing that we do is about meeting a...