Podcast Ep. 256: On Grief and Grieving and Why It Brings the People Pleaser Out in Us

March 28th marks five years since my father died. In this week’s episode of The Baggage Reclaim Sessions podcast, I share recent insights I’ve gained from exploring my quiet grief, including why we don’t have to be people pleasers about our grief and...
Yes, Silencing Grief Leads to Anger

Yes, Silencing Grief Leads to Anger

Something I explain to people pleasers, perfectionists and overthinkers is that if you don’t consistently feel your feelings, create healthy boundaries and basically be more you, at some point, you’re going to erupt. It’s like a pressure cooker left on the hob for too...