What if your only resolution this year was loving yourself more?

What if your only resolution this year was loving yourself more?

In the first few weeks of every year of the almost seventeen that I’ve been blogging about relationships and human behaviour, I hear from so many people who have essentially crashed and burned on the disappointment of not living up to their expectations of the...
Getting Truthful About Your Intentions

Getting Truthful About Your Intentions

It’s that time of year where despite our best intentions and even resolution(s) to move forward and have a fresh start, we can find ourselves grappling with temptation. Our unconscious intentions and fears make themselves known and if we feed them, they become...

Podcast Ep.21: The Early Stages of Dating Is Guesswork, Do I, Don’t I? Decisions, Decisions!

It’s been a fun and illuminating week. Last Saturday, I attended Gabrielle Bernstein’s workshop where I enjoyed a funny, heartwarming day learning about how to get out of your own way. I also bumped into a few readers while I was there. I love it when...

Don’t write off the year if it doesn’t start how you pictured it

Many of us put a lot of emphasis on the first couple of months of the year by inadvertently believing that if we’re going to have the year we want, we’ve got to get things right up front. We start the year all perky and full of gusto. This year’s...

Happy New Year (and of course a few words)

2013 is drawing to a close and this means lots of reflecting on what the year has and hasn’t been, as well as looking ahead, planning, anticipating, and possibly worrying. This is definitely a time of year when it’s all too easy to languish in the past...