There can be a temptation to use not having boundaries to prove how much we love and care about someone or how worthy we are of better treatment. We claim it’s our version of ‘unconditional love’. Sometimes that even extends itself to using suffering...
An argument of the shady that thrive on crossing boundaries is that their deeds are our fault because they wouldn’t have done what they did if we hadn’t neglected something, or if we were ‘stronger’, more assertive or whatever. Now, granted, in...
Have you ever heard a parent say “I’m going to count to three” to their child and there’s an immediate shift away from undesirable behaviour or towards preparing for the desired outcome? In that instance, the child understands that there will...
In this week’s episode of The Baggage Reclaim Sessions, I break down why no isn’t a dirty word and how it leads to a happier you and more fulfilling relationships and experiences when you learn to say yes and no authentically. Subscribe on Apple...
One of the biggest struggles people have when it comes to trusting their judgement and intuition is being able to recognise and act upon red flags, or what I call code amber and red alerts. Ignoring or second-guessing early warning signs always leads winding up...
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