Podcast Ep. 193: The Landmarks of Boundaried Communication

When we embark on creating healthier boundaries, it means that we have to put our needs, expectations, desires, feelings and opinions about our preferences, principles and priorities into action. We have to communicate through our actions, intentions and words what is...
The Pandemic Will Teach Us to Be More Boundaried

The Pandemic Will Teach Us to Be More Boundaried

In my teens, I would sometimes be in situations where boys pressed to go further than I wanted. I learned how to steer busy hands back up north and to try to make it all as nicey-nice as possible so they didn’t feel wounded and I didn’t feel threatened....