Worrying About Being Overzealous and Going Overboard With Your Boundaries

Often, when we recognise our boundary issues, it’s all-too-easy to start chopping and cutting. We think that distancing ourselves, restricting our circle, maybe calling out the people we believe have taken advantage, is the way to go. But then we tend to second-guess...

People Pleasing is Like Creating Debt and Then Expecting Others to Pay It Off 

When your decision to remain in an unhealthy or unfulfilling relationship or situation is about ‘investment’ and attempting to recoup a loss, you wind up making the person/people indebted to you. There becomes a sense of entitlement. This is when you have...
Podcast Ep. 173: It’s Time To Talk About Stonewalling

Podcast Ep. 173: It’s Time To Talk About Stonewalling

I want to spend several episodes doing a deep dive into communication in our intimate relationships. The first was #170 about conflict and the five stages of relationships. In this week’s episode of The Baggage Reclaim Sessions, it’s time to talk about...
Podcast Ep. 171: Waiting For The Other Shoe To Drop

Podcast Ep. 171: Waiting For The Other Shoe To Drop

Each time we meet someone new, it’s packaged with a question and subsequent search for the answer: Are you trustworthy? When we’re feeling good about something, a part of us might wonder, When are things going to wrong? In this week’s episode...

Podcast Ep.137: The Lean Period

When we feel stuck or even obsessed about something or someone, we’re often unaware that we experienced a lean period, an extended period prior to the events where we were starved of certain emotional needs. In this week’s episode of The Baggage Reclaim Sessions,...