Podcast Ep. 259: Let’s Talk About Overgiving and Overcompensating in Our Relationships
Feel routinely underappreciated and taken advantage of despite how much you give and do? This week’s episode of The Baggage Reclaim Sessions podcast is for you. Overgiving is where you exploit yourself through the guise of giving to make yourself feel needed,...
Podcast Ep. 101: Help, Support, or Fuzzy Boundaries?
In this week’s episode of The Baggage Reclaim Sessions, I explore the difference between help and support (yes, there is one!). Why is this topic so important? Not knowing which is which or doing what might be good things for the wrong reasons, busts our boundaries...
‘I Can Change Him/Her’ syndrome: Don’t tie your worth to trying to control the uncontrollable
When people share their stories with me and a recurring theme emerges, I ask: If we look at this story a different way, why are you consistently attracted to and involved with partners who pretty much need to spontaneously combust into another person with a different...