The Past is a Guide, Not a Verdict.

by | Healing the Past

The past doesn’t have to define who you are; it tells you where you’ve been and what you’ve been through. When you judge past versions of yourself unfairly, it shapes the way you see yourself now and in the future. You are here, living and breathing, and can exact...

Breaking Free of the Hammer of Self-Criticism

by | Self

Think of some of the things that you’ve been hard on yourself about. You know, the ones where you’ve called yourself a “fool”, “stupid”, a “failure”, “loser”, “reject” (or insert your insult of...