Podcast Ep. 210: I am anxious about *something*

A couple of years back while absent-mindedly brooding about a request, I paused and noticed the thoughts. At that moment, it hit me that people-pleasing is code for I am anxious. I’ve people-pleased (or contemplated it) because I was anxious about something. In...
Is It Time To Get Off The Rehashing Express?

Is It Time To Get Off The Rehashing Express?

When we keep rehashing something, we’re either too caught up in hearing what we want to hear, replaying a ‘backing track’ that makes us small, angry and resentful, or hoping to be struck by new insight. When disappointed, wronged and hurt, talking...