Podcast Ep. 219: You Are Allowed To Rest

In this week’s episode of The Baggage Reclaim Sessions, I explain why we need to change our relationship with rest. Over the last four years since my father passed away from cancer and grief forced me to slow down and re-evaluate my life, the uncomfortable truth...

Stop shaming you for having needs

Acknowledging that you have needs is like acknowledging that you breathe.  Do you know when you won’t have needs? When you’re dead.  From the moment we are born until we die, we have needs. And every single last thing that we do is about meeting a...