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Podcast Ep.46: Making New Friends, Are They Emotionally Available?, Celebrate You

by NATALIE | Sep 9, 2016 | Podcast: The Baggage Reclaim Sessions

It’s time for another episode of The Baggage Reclaim Sessions. In episode 46, I cover: Being open to making new acquaintances and friends: My daughters started at their new school this week which means I’m back to not knowing anyone at school. I find situations...
Podcast Ep.31: Procrastination Isn’t About Laziness, ‘Mutual’ Agreements, It Gets Better

Podcast Ep.31: Procrastination Isn’t About Laziness, ‘Mutual’ Agreements, It Gets Better

by NATALIE | Jun 10, 2016 | Podcast: The Baggage Reclaim Sessions

It’s time for another episode of The Baggage Reclaim Sessions! In episode 31, I cover: Why procrastination isn’t about laziness: Some of the hardest working, stressed out people I know, who are incidentally all perfectionists, grapple with procrastination. So...

Don’t Typecast Or Pigeonhole Yourself In A Role That Takes You Away From Yourself

by NATALIE | Aug 13, 2012 | Patterns & Habits

“If you want to be the girlfriend, the wife, have a relationship, have a future, then you’re playing the wrong role here – you don’t take up the Other Woman role when it’s not what you want and it’s not going to help you get what...
Exercising Your Right To Say NO & Having Boundaries Isn’t Immature

Exercising Your Right To Say NO & Having Boundaries Isn’t Immature

by NATALIE | Jun 25, 2012 | Boundaries

Recently, I’ve had quite a few people expressing their concern about ‘immaturity’: “I’m trying to remain on good terms with them. If I stop being friends, I’ll look like I’m being really immature and that I’m throwing...
You’re Not In Pretty Woman: Do You Believe In The Booty Call ‘Fairy Tale’?

You’re Not In Pretty Woman: Do You Believe In The Booty Call ‘Fairy Tale’?

by NATALIE | May 9, 2012 | The BS Diet

If you’ve stuck like glue to an unhealthy relationship or devoted your energies to upgrading a one-night stand, booty call, Friends With Benefits or ad-hoc fling into a full time, bonafide committed relationship, it’s safe to say that you very much believe...
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natlue

Until you know what you’re closed to, so what ...

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Until you know what you’re closed to, so what doesn’t work for you, what’s not in alignment with your values, boundaries, needs, desires and expectations, you can’t know and enjoy what you’re open to. You’re not a free-for-all. Express your boundaries by expressing more of who you really are. #baggagereclaim #healthyboundaries #boundariesarebeautiful #recoveringpeoplepleaser #peoplepleaser #selfcare #healthyrelationships #codependentnomore

natlue

Trying to live up to everyone’s expectations is ...

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Trying to live up to everyone’s expectations is like trying to cup the ocean in your hands. And yet so many of us do this to ourselves and then wonder why we feel so lost, anxious, low and resentful. Making ourselves jump through hoops for other people’s shoulds takes a toll on our emotional, mental, physical and spiritual well-being as well as the health and of our intimate relationships. When we allow ourselves to create healthy boundaries, to be more honest versions of ourselves, we accept that disappointing others by not always being able to meet their shoulds is a natural and healthy part of life. #baggagereclaim #healthyboundaries #selfcaretips #listentoyourself #recoveringpeoplepleaser #peoplepleaser #recoveringperfectionist

natlue

It’s easy to look at certain things we be and do...

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It’s easy to look at certain things we be and do and put it down to us not being good or worthy enough. The truth is, though, we only accept too little, put up with too much, expect too much of ourselves or others, or fear being our real selves, because of our emotional baggage. That’s the old stories, feelings and judgements we carry about our experiences, not the truth of who we are. So the next time you see yourself accepting crumbs and sub-par relationships and situations, remember that it’s about what you’ve been through, not an indictment of who you are as a person. #baggagereclaim #peoplepleasing #recoveringpeoplepleaser #healthyboundaries #emotionalbaggage

natlue

This time sixteen years ago, I was waiting outside...

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This time sixteen years ago, I was waiting outside the WH Smith at Victoria Station to go on our first date. Thanks to Southern Rail, Em was late. 😆 A few weeks earlier, we’d caught eyes at a board games night. I wondered who the cute guy in the Freddy Kreuger-style jumper was 🤣 in between playing a gangsta game of Monopoly. In typical fashion, I made a wisecrack right at the end of the night, which led to our mutual friend introducing us. On our way home, my friend got a text from him asking who her “cute friend” was and for my number. Within minutes of our first date, we were bantering, and sixteen years on, we’re still having the craic and making each other belly laugh. My biggest supporter, who hasn’t ever for a second questioned what I do, even when I told him on our second date that I “write a blog thing, but don’t go reading it behind my back!” (and he didn’t), he’s believed in me even when I’ve doubted myself and encouraged me to keep going. And he still remains my favourite person on the planet… even though we can’t agree on the thermostat 🤣🤣🤣 Cheers to us @emmonlemmy
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