If you weren’t super busy or overwhelmed, would your ‘no’ change to a ‘yes’?

One of my favourite ways of saying no as a means of respecting myself and honouring my values is “I don’t have the bandwidth.” In that moment, I acknowledge my existing commitments and needs. I only have so much time, energy and effort. These have an...

Admit The Cover-Up & Stop Overcompensating

Over the years of writing BR, I’ve emphasised how relationships are 100:100. We have to own our own and let others own theirs. We have to show up and be our true selves rather than show up on the basis that we are half of a person and that we’ll do a bit...