Awareness of our patterns gives us the space to be better than before

Go easy on yourself. There isn’t a manual for how to do life. You didn’t wake up on your eighteenth birthday to a genie sitting at your bedside with a glowing manual. “Hello, welcome to adulthood. This is a timeline of everything that’s going to...
The Tension Relief of Procrastination

The Tension Relief of Procrastination

There’s this common misconception that we humans put things off, delay, become overwhelmed or are indecisive because we are lazy. Social conditioning taught us that everything is a matter of whether we are “enough”–worthy enough, trying hard enough, good...