Stop Using Perfectionism to Keep Shifting the Goalposts on Your Self-Esteem

One thing you’re not aware of when you have excessively high standards and, as a result, are pulling down your self-esteem is that you’re not distinguishing between not good enough, good enough, and perfect, hence why you rarely register your progress.When you are on...
About Unconditional Love

About Unconditional Love

Love can seem very complicated and painful. The truth is, though, it’s only like that when we use our feelings to try to control the uncontrollable. We say that we love someone and, next thing, we’ve rolled out a whole load of expectations about who and...
Stop Trading Yourself Down

Stop Trading Yourself Down

When I hear about so many painful and quite frankly dubious experiences that BR readers are having, I realise that many of us have found ourselves trading down in life. You’ll know that you’re doing this if you’re selling yourself short, whether...