This is why not letting go of the wrong relationship blocks our happiness and growth

What if part of our growth, happiness and healing (and that of others), is letting go when a relationship stands in the way of this? How differently would we view breakups or recognising incompatibility? All too often, we tend to internalise the letting go of a...
I Need You To Not Play With My Affections

I Need You To Not Play With My Affections

When we’re really into or still in love with somebody who we’re no longer with, but they still text, call, or ask us to hang out or to fix something, or even use us as a sounding board because, well, we’re ‘so good at that’, what do we...
Is It Time To Get Off The Rehashing Express?

Is It Time To Get Off The Rehashing Express?

When we keep rehashing something, we’re either too caught up in hearing what we want to hear, replaying a ‘backing track’ that makes us small, angry and resentful, or hoping to be struck by new insight. When disappointed, wronged and hurt, talking...