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A ‘connection’ or having ‘so much in common’ isn’t the same as intimacy

A ‘connection’ or having ‘so much in common’ isn’t the same as intimacy

by NATALIE | Jan 21, 2015 | Values & Compatibility

“We have an amazing connection”, insist so many people who are struggling to understand why they’re not experiencing deep, committed, loving, progressing, balanced, consistent relationships with the very people that they’re referring to....

There’s a difference between personality and character

by NATALIE | Dec 3, 2014 | Values & Compatibility

Earlier this year, I explained how ‘charming’ tends to be a precursor to code red problems. Mistaking charm for being indicative of other characteristics and values is an example of where we fall into the trap of mistaking personality for character, which is...
Despite ‘good points’, we deal with the consequences of people coming as full packages

Despite ‘good points’, we deal with the consequences of people coming as full packages

by NATALIE | Oct 1, 2014 | Values & Compatibility

Any toxic relationship that I’ve been involved in, has always kept going due to me essentially cherry-picking what I wanted to remember about the person and the relationship whether romantic or otherwise. While I did spend most of my life feeling wounded by my...
Judging Isn’t The Same As Guessing: Why it’s time to stop giving you a hard time for being a bad guesser of character

Judging Isn’t The Same As Guessing: Why it’s time to stop giving you a hard time for being a bad guesser of character

by NATALIE | Jul 14, 2014 | Values & Compatibility

One of the issues that many people who have felt burned by a relationship experience, especially those where the other party unfolded into something dramatically different to what they’d envisaged or believed, is that sense that due to having misjudged this person,...
“Charming” tends to be a precursor to code red problems

“Charming” tends to be a precursor to code red problems

by NATALIE | Mar 31, 2014 | Values & Compatibility

Each and every time someone shares a story with me where the object of their affections (and their pain) is described as “charming”, I already know the rest of the story without them having to utter another word. My spidey senses go “O-oh!” and...
Don’t be bewildered by why somebody doesn’t think and act as you do – you’re very different individual entities

Don’t be bewildered by why somebody doesn’t think and act as you do – you’re very different individual entities

by NATALIE | Nov 1, 2013 | Values & Compatibility

It can be difficult to fathom another person’s thinking and behaviour when it seems alien to the way that you think and act. You may feel that if you had certain conditions such as an environment where you had the security of the love and trust of another...
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Jaysus, I’m officially forty-five! It feels like...

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Jaysus, I’m officially forty-five! It feels like such a big age. 🤣👏🏾Much as I’ve enjoyed my forties so far and feel more me than I’ve ever been, it’s also been a mixed bag of emotions due to internalised messaging about ageing and so this sense that I’m ‘past it’. Like it’s only downhill from here when it really isn’t. Noticing these feelings and thoughts has been and still is an invitation to get grounded and connect to my truth, to notice the bias and bullshit. And do you know what? I’m grand. I’m learning to let things be and saying no to pressuring myself to be and do ‘more’. That includes remembering that much as I might still feel like a teen in my head, that I don’t need to try to pressure myself to have the body, the energy levels or ambitions of my twenties and thirties! Cheers to forty-five and whatever it has in store for me.

natlue

No matter how old I get, I’ll always be a 90’s...

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No matter how old I get, I’ll always be a 90’s raver at heart, so initially I wasn’t feeling Beyoncé’s new tune that much. And yet here I am a few days later raving it UP 🤣🤣

natlue

Until you know what you’re closed to, so what ...

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Until you know what you’re closed to, so what doesn’t work for you, what’s not in alignment with your values, boundaries, needs, desires and expectations, you can’t know and enjoy what you’re open to. You’re not a free-for-all. Express your boundaries by expressing more of who you really are. #baggagereclaim #healthyboundaries #boundariesarebeautiful #recoveringpeoplepleaser #peoplepleaser #selfcare #healthyrelationships #codependentnomore

natlue

Trying to live up to everyone’s expectations is ...

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Trying to live up to everyone’s expectations is like trying to cup the ocean in your hands. And yet so many of us do this to ourselves and then wonder why we feel so lost, anxious, low and resentful. Making ourselves jump through hoops for other people’s shoulds takes a toll on our emotional, mental, physical and spiritual well-being as well as the health and of our intimate relationships. When we allow ourselves to create healthy boundaries, to be more honest versions of ourselves, we accept that disappointing others by not always being able to meet their shoulds is a natural and healthy part of life. #baggagereclaim #healthyboundaries #selfcaretips #listentoyourself #recoveringpeoplepleaser #peoplepleaser #recoveringperfectionist
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