It’s time for another episode of The Baggage Reclaim Sessions.
In episode 44, I cover:
Unnecessary Backtracking & Apologising: Do you ever find yourself telling somebody that you’re wrong or apologising, even though deep down you know that you’re not? This happened to a friend of mine and resulted in some very embarrassing consequences that are a reminder about having our own back.
Clearing Out For Peace of Mind: Over the last few weeks, I’ve gradually been clearing out and it’s felt emotionally restorative. I talk about letting go, not being a perfectionist about how you get rid of stuff, and the importance of clearing out when what you’re looking at is a source of stress, anxiety, frustration or irritation. | The photo of the “stuff in the corner of my dining room” that I cleared out and the comments | Marie Kondo’s, The Life-Changing Magic of Tidying | The videos that helped me organise my drawers
All Feelings Required: I explain why you can’t cherry-pick which feelings you want to deal with in life without affecting your emotional availability.
Listener Question: Teri asks, “How do I deal with people who talk incessantly about themselves?”.
What I Learned This Week: My parents were in the same room together for the first time since Em and I got married just over four years ago and I didn’t stress myself out over it. I share what I’ve learned from being an ‘over-feeler’.
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