It’s time for another episode of The Baggage Reclaim Sessions.

In episode 44, I cover:

Unnecessary Backtracking & Apologising: Do you ever find yourself telling somebody that you’re wrong or apologising, even though deep down you know that you’re not? This happened to a friend of mine and resulted in some very embarrassing consequences that are a reminder about having our own back.

More Ideas Than Time notebook by Baggage ReclaimClearing Out For Peace of Mind: Over the last few weeks, I’ve gradually been clearing out and it’s felt emotionally restorative. I talk about letting go, not being a perfectionist about how you get rid of stuff, and the importance of clearing out when what you’re looking at is a source of stress, anxiety, frustration or irritation. | The photo of the “stuff in the corner of my dining room” that I cleared out and the comments | Marie Kondo’s, The Life-Changing Magic of Tidying | The videos that helped me organise my drawers

Tag me on Instagram with your pictures of your decluttering (or ping me the pic on Twitter or Facebook) and I’ll send you a ‘More Ideas Than Time’ notebook (I have twenty of them–see left).

All Feelings Required: I explain why you can’t cherry-pick which feelings you want to deal with in life without affecting your emotional availability.

Listener Question: Teri asks, “How do I deal with people who talk incessantly about themselves?”.

What I Learned This Week: My parents were in the same room together for the first time since Em and I got married just over four years ago and I didn’t stress myself out over it. I share what I’ve learned from being an ‘over-feeler’.

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