Podcast Ep. 227: Let’s Stop Pressing The Reset Button

In this week’s episode of The Baggage Reclaim Sessions, I revisit the topic of pressing the ‘reset button’. This is where somebody attempts to reset the relationship to a point they feel most comfortable with by behaving as if the past...
Podcast Ep. 94: We Are Allowed To Grow (Yes We Are!)

Podcast Ep. 94: We Are Allowed To Grow (Yes We Are!)

In this week’s episode of The Baggage Reclaim Sessions, it’s a subject that has been such a big part of my own story–giving ourselves permission to grow, because, well, you’d be surprised how many of us hold ourselves back in conscious and...
Podcast Ep. 71: Career Stuckness, The Self-Care Sandwich, Irrational Jealousy

Podcast Ep. 71: Career Stuckness, The Self-Care Sandwich, Irrational Jealousy

It’s time for another episode of The Baggage Reclaim Sessions. In episode 71, I cover: Career stuckness: I sent an email earlier this week about my book and in it, I shared a story about what dissatisfaction with our career can teach us about settling for less in our...
The Vicious Cycle of Undervaluing Yourself

The Vicious Cycle of Undervaluing Yourself

While chatting with a friend who is only a few months in business and having her doubts about continuing because of how she feels about valuing her work she said, “I don’t feel worthy of charging the proper rate yet”. As a result, she’s been charging much less to get...

Podcast Ep.46: Making New Friends, Are They Emotionally Available?, Celebrate You

It’s time for another episode of The Baggage Reclaim Sessions. In episode 46, I cover: Being open to making new acquaintances and friends: My daughters started at their new school this week which means I’m back to not knowing anyone at school. I find situations...