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No more crumbs is a big yes to love, care, trust and respect

by NATALIE | May 1, 2019 | Healthier Relationships

It’s amazing what we talk ourselves into and accept from others when we don’t believe that we’re worth it. Or, when we know we are but don’t think who and what we want is out there. There’s a fear that we can’t do better and that this is as good as it...
Podcast Ep. 76: Curtailing Happiness?, Over-Apologising, Should I Tell Him He’s Avoidant?

Podcast Ep. 76: Curtailing Happiness?, Over-Apologising, Should I Tell Him He’s Avoidant?

by NATALIE | Feb 17, 2017 | Podcast: The Baggage Reclaim Sessions

Welcome to another episode of The Baggage Reclaim Sessions. In episode 76, I cover: Waiting for the other happiness shoe to drop: I talk about why sometimes after being very impacted by something and struggling to recover, we can feel as if the happier we allow...
Advice Wednesday: Should I Worry About His Reluctance To Label Our Relationship?

Advice Wednesday: Should I Worry About His Reluctance To Label Our Relationship?

by NATALIE | Jul 27, 2016 | Healthier Relationships

Lauren asks: I have been seeing a guy for around 4/5 months and the other night he brought it up and we had “the talk” and he expressed how he doesn’t want to put a label on it out of fear it might change and if it happens it will happen naturally....
Podcast Ep. 33: Personality vs Character, Feeling Over-Responsible, One-Night Stand ‘Hat’

Podcast Ep. 33: Personality vs Character, Feeling Over-Responsible, One-Night Stand ‘Hat’

by NATALIE | Jun 24, 2016 | Podcast: The Baggage Reclaim Sessions

It’s time for another episode of The Baggage Reclaim Sessions. In episode 33, I cover: Personality versus character: There’s a big difference between the two and particularly in dating where we’re going to encounter personality before we really see...
Advice Wednesday #5: My Ex & I Are Very Close (Includes Nude Sleepovers)–Why Does He Sleep With Everyone But Me?

Advice Wednesday #5: My Ex & I Are Very Close (Includes Nude Sleepovers)–Why Does He Sleep With Everyone But Me?

by NATALIE | Feb 24, 2016 | Emotional Unavailability

The tricky situation: Kim asks, I pined for a Mr Unavailable for months whilst he let me believe that we were essentially together–same song, different tune, I know. Fast forward–after things reached a breaking point, we agreed to be friends. So, I worked...
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natlue

Until you know what you’re closed to, so what ...

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Until you know what you’re closed to, so what doesn’t work for you, what’s not in alignment with your values, boundaries, needs, desires and expectations, you can’t know and enjoy what you’re open to. You’re not a free-for-all. Express your boundaries by expressing more of who you really are. #baggagereclaim #healthyboundaries #boundariesarebeautiful #recoveringpeoplepleaser #peoplepleaser #selfcare #healthyrelationships #codependentnomore

natlue

Trying to live up to everyone’s expectations is ...

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Trying to live up to everyone’s expectations is like trying to cup the ocean in your hands. And yet so many of us do this to ourselves and then wonder why we feel so lost, anxious, low and resentful. Making ourselves jump through hoops for other people’s shoulds takes a toll on our emotional, mental, physical and spiritual well-being as well as the health and of our intimate relationships. When we allow ourselves to create healthy boundaries, to be more honest versions of ourselves, we accept that disappointing others by not always being able to meet their shoulds is a natural and healthy part of life. #baggagereclaim #healthyboundaries #selfcaretips #listentoyourself #recoveringpeoplepleaser #peoplepleaser #recoveringperfectionist

natlue

It’s easy to look at certain things we be and do...

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It’s easy to look at certain things we be and do and put it down to us not being good or worthy enough. The truth is, though, we only accept too little, put up with too much, expect too much of ourselves or others, or fear being our real selves, because of our emotional baggage. That’s the old stories, feelings and judgements we carry about our experiences, not the truth of who we are. So the next time you see yourself accepting crumbs and sub-par relationships and situations, remember that it’s about what you’ve been through, not an indictment of who you are as a person. #baggagereclaim #peoplepleasing #recoveringpeoplepleaser #healthyboundaries #emotionalbaggage

natlue

This time sixteen years ago, I was waiting outside...

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This time sixteen years ago, I was waiting outside the WH Smith at Victoria Station to go on our first date. Thanks to Southern Rail, Em was late. 😆 A few weeks earlier, we’d caught eyes at a board games night. I wondered who the cute guy in the Freddy Kreuger-style jumper was 🤣 in between playing a gangsta game of Monopoly. In typical fashion, I made a wisecrack right at the end of the night, which led to our mutual friend introducing us. On our way home, my friend got a text from him asking who her “cute friend” was and for my number. Within minutes of our first date, we were bantering, and sixteen years on, we’re still having the craic and making each other belly laugh. My biggest supporter, who hasn’t ever for a second questioned what I do, even when I told him on our second date that I “write a blog thing, but don’t go reading it behind my back!” (and he didn’t), he’s believed in me even when I’ve doubted myself and encouraged me to keep going. And he still remains my favourite person on the planet… even though we can’t agree on the thermostat 🤣🤣🤣 Cheers to us @emmonlemmy
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