Can Casual Relationships Ever Be Healthy? Yes, Sometimes.

Engaging in casual relationships as a booster or something in between a breakup and starting over in a new relationship is highly common. Thanks to dating apps (and sites), cultural shifts in dating and freedom of expression over the last couple of decades, and how...

The Past is a Guide, Not a Verdict.

The past doesn’t have to define who you are; it tells you where you’ve been and what you’ve been through. When you judge past versions of yourself unfairly, it shapes the way you see yourself now and in the future. You are here, living and breathing, and can exact...

Be What You Seek

When seeking partners with whom you can enjoy mutual love, care, trust and respect, what makes it so much easier, irrespective of anything else that attracts you, is that you prioritise ensuring that they have the four qualities of a loving partner (commitment to...
About Being Afraid of Being Afraid While Datin

About Being Afraid of Being Afraid While Datin

Sometimes we can be so afraid of replicating a past relationship that we bring that relationship into our present one instead of being conscious, aware and present so that we can acknowledge the differences, including our personal growth, and actually enjoy the...