In this week’s episode of The Baggage Reclaim Sessions, I talk about how potentially scary news about a relative’s health ended up teaching me some powerful lessons about managing anxiety and worry. Are you a best/better-case scenario or worst-case...
Something plenty of us are or have been guilty of is taking it personally when someone lacks the ability or desire to commit. Hell, we have a pesky habit of internalising other people’s feelings and behaviour in general! As a result, when people disappoint or...
Have you ever wondered why some people are automatically assumed to be good, easygoing and innocent, and others are assumed to be bad, difficult or misunderstanding a Good Person? Or perhaps you’ve felt perplexed by microaggressions from someone everyone sees in...
It’s not uncommon in the early stages of a relationship to get caught up in the honeymoon period trying to spend every spare moment with our new boo. For some of us, the honeymoon period settles and gives way to revealing even more of ourselves and integrating, for...
When we have to continue spending time around someone who makes their romantic interest clear or asks us out and we don’t reciprocate their feelings, it’s not unusual to find ourselves trying to avoid saying no outright. As it is, many of us have negative...
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