They Don’t Own You: When Someone Thinks That They Have A Claim On You

They Don’t Own You: When Someone Thinks That They Have A Claim On You

When I listen to people discuss their relationships, particularly with regard to exes, I realise that those who have unhealthy relationship beliefs and behaviours are inclined to have a ‘claimant’ mentality. You’ll know this all too well if...
NO Isn’t A Dirty Word

NO Isn’t A Dirty Word

When you’re averse to saying and sticking to NO, you have longstanding negative associations with it and boundaries, which means that when you’re faced with the prospect of having to decline something, it builds into Dynasty levels of drama in your mind....