Self-esteem means acknowledging all of you, not just your supposed shortcomings
When we judge ourselves harshly, we come from this place of not being ‘good enough’. As a result of this, while sometimes we’re aware of our perfectionism, often, we’re not. We assume that because we feel inadequate that ‘obviously’...
Feeling like someone took the better version of you when they left
Sometimes, what we miss the most about someone is who we thought we were or who we became when around them. In our mind, we became someone with possibilities. We blossomed into the most attractive version of us. And now, they’re out of our life, and we feel lost...
Tired of your self-criticism? Invest in a self-esteem jar
Keeping an ‘esteem jar’ is a mix of expressing gratitude and noting something good about you. It’s the act of acknowledging where you’re making changes, shifting perspective and seeing results, no matter how small. When you have an unhealthy pattern of...