Podcast Ep. 155: Talking About Our Feelings (Part 2)
Following last week’s episode of The Baggage Reclaim Sessions where I talked about what causes us to have a pattern of not talking about our feelings, this week I’m focusing on evolving our relationship with our feelings. There are six key habits that...
Is It Time To Get Off The Rehashing Express?
When we keep rehashing something, we’re either too caught up in hearing what we want to hear, replaying a ‘backing track’ that makes us small, angry and resentful, or hoping to be struck by new insight. When disappointed, wronged and hurt, talking...