Podcast Ep. 155: Talking About Our Feelings (Part 2)
Following last week’s episode of The Baggage Reclaim Sessions where I talked about what causes us to have a pattern of not talking about our feelings, this week I’m focusing on evolving our relationship with our feelings. There are six key habits that...
Is It Time To Get Off The Rehashing Express?
When we keep rehashing something, we’re either too caught up in hearing what we want to hear, replaying a ‘backing track’ that makes us small, angry and resentful, or hoping to be struck by new insight. When disappointed, wronged and hurt, talking...
Podcast Ep. 63: Why Did We Break Up?-The Special
It’s time for another episode of Why Did We Break Up?. Stéphane liked Tim almost immediately when she moved into the same halls of residence at their university and when they finally got talking, it quickly turned into an intense friendship where he made it known from...Advice Wednesday: Will I Ever Stop Obsessing About My Ex & Find ‘The One’?
Nicole asks: I have been single since 2007. I haven’t had someone I would call my boyfriend since then but have had other types of relationships. I have developed an unhealthy obsession with my last boyfriend from 2007 which rears its ugly head far too often...
