fbpx

So many of us struggle with giving ourselves permission to feel our feelings, especially when it comes to anger. We worry that anger is ‘wrong’ and that it makes us a rageaholic if we acknowledge and express it. But anger is a necessary and vital emotion that only becomes unhealthy when we don’t express it.

In this week’s episode of The Baggage Reclaim Sessions, I explain why allowing ourselves to feel angry is critical to our emotional, mental, physical and spiritual wellbeing, and why acknowledging our ‘silent rage’ helps us to be more aware of our people-pleasing.

Subscribe on Apple Podcasts | Spotify | Android

Links mentioned

Subscribe and/or leave a review on Apple Podcasts (how-to guide here)–it really helps in growing the show! If you’re new to podcastsfind out more about what they are and how to subscribe with this handy guide

FavoriteLoadingAdd to favorites

Ready to stop settling for crumbs but don't know where to start? Let me show you how.

X