Assert Yourself for You, Not for Approval or Control

Boundaries are not about gaining agreement and validation. Instead, they’re about showing up and being stakeholders in our lives. If you consider that we are each our boundaries and our boundaries are us, we can’t make our existence about trying to please and prove...

Knowing When To Stop

In this week’s episode of The Baggage Reclaim Sessions, I share a big decision I’ve made about Baggage Reclaim and the podcast. You don’t have to hate something to stop. You can love something and also recognise that you need or want to do...