Picking and choosing our battles

Picking and choosing our battles

by | Healthier Relationships

An acquaintance frequently complained about their partner and their almighty rows over everything from using the ‘good towels’, forgetting to take the bins out, whose way was the ‘right’ way to do things, to how one or the other hadn’t...
Yes, Silencing Grief Leads to Anger

Yes, Silencing Grief Leads to Anger

by | Letting Go

Something I explain to people pleasers, perfectionists and overthinkers is that if you don’t consistently feel your feelings, create healthy boundaries and basically be more you, at some point, you’re going to erupt. It’s like a pressure cooker left on the hob for too...