Dealing With Drainers – the folk who Dump & Charge Up

Is there someone in your life who no matter how energised you feel, by the time you’re done engaging, you feel drained out and if you’re feeling low, they max out the last of your energy? When you encounter people who seem to sap your energy, you’re dealing with...
We need to talk about “selfish”

We need to talk about “selfish”

When we suppress and repress our own feelings, opinions, needs, expectations and desires, we become oversensitised to those of others and develop a pesky habit of taking ownership of their feelings and behaviour. It’s as if in silencing us and being on high alert, we...