‘Why him/her and not me?’ Not everything is about us!

‘Why him/her and not me?’ Not everything is about us!

by | Letting Go

When we make other people’s behaviour about us, we not only end up distorting our own perspective but we also don’t see the wood for the trees. I often hear from men and women who when they’re stuck on a particular ex or even feeling territorial...

Do you have a Replacement Mentality?

by | Letting Go

Many people struggle with the notion of being replaceable. We like to feel that we can’t be substituted with ease. That we mattered enough that someone else won’t be able to seemingly take over where we left off. We recognise that, OK, our ex is going to...