Podcast Ep. 53: Preference or Programming?, Stay In Your Own Lane, No Straining

It’s time for another episode of The Baggage Reclaim Sessions. In episode 53, I cover: Preferences versus programming: Why do you do the things that you do or like or dislike certain things? I talk about distinguishing between autonomous preferences that make sense to...

Forgiveness Made Simpler

When it comes to forgiveness, we tend to overcomplicate it. We sometimes act as if we’re a higher power that can bestow forgiveness on people while refusing to forgive ourselves. Our conflicted relationship with forgiveness results in us feeling angry, wounded,...