How can they keep doing what they know will hurt us?

by | Letting Go

Some of us find it really hard to imagine hurting someone and if we were to find ourselves in this unimaginable position, we’d feel terrible about it. It would play on our mind, we’d be desperate to express remorse, to begin to make amends, to show how...
Let the pain and the fallout be your turning point

Let the pain and the fallout be your turning point

by | Letting Go

Over nine years of going to acupuncture plus osteopath and chiropractor sessions in recent years, has taught me that where we feel the pain (unless we’ve had a specific injury to that place) or what we think it’s about, isn’t necessarily the source of the pain. We...
It’s Not Fair!

It’s Not Fair!

by | Letting Go

Why am I still stuck?, is a question that I’m asked pretty much every day by people who find it difficult to move past somebody or something not living up to their hopes and expectations. They are gutted by disappointment and struggling to keep their head above...
Everybody ‘bounces back’ at different rates

Everybody ‘bounces back’ at different rates

by | Letting Go

It can feel very bewildering and even pressured when we are wounded by something that has happened but somebody is questioning why we haven’t moved on from it yet, or they’re struggling to fathom our response to whatever happened. It might be that...