Excerpt from The No Contact Rule: Dealing with ‘occasions’ like birthdays post-breakup

Excerpt from The No Contact Rule: Dealing with ‘occasions’ like birthdays post-breakup

Birthdays, Easter, Valentines, Thanksgiving, Christmas/The Holidays, National Curry Day, the FA Cup Final, the birth of a baby, bereavements, anniversaries. The list goes on. There are clearly a lot of reasons we can find to break No Contact and get in touch with an...

Sometimes we’ve got to do remorse on our own time

In our significantly more connected world, it’s so much easier to respond to feelings of remorse in an instant with very little consideration about what we’re doing, why, and the potential ramifications of our actions. When I receive emails from people who...