Permission granted to feel how you feel

“Is it okay that I feel like this?” and “Am I normal for feeling like this?” are two of my most frequently asked questions when people share their struggles and experiences with me. And every time my answer is “It’s 100% okay to...
About Being Afraid of Being Afraid While Datin

About Being Afraid of Being Afraid While Datin

Sometimes we can be so afraid of replicating a past relationship that we bring that relationship into our present one instead of being conscious, aware and present so that we can acknowledge the differences, including our personal growth, and actually enjoy the...